Keep telling yourself that nothing good will come from contacting him.
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Even if you both truly want to be in each other’s life (my sister’s ex boyfriend attended her wedding so anything is possible) it is going to take time and a lot of healing for that to happen.
If the thought of hearing about his new girlfriend makes you want to hurl yourself off a bridge, you probably shouldn't be talking about it with him over lunch. I think it’s completely fair for you to tell him that you need some time and space and you can’t see or talk to him for a while. The scariest thing about NC is that he could meet someone else, but the thing about that is if it’s going to happen it will happen whether you are trying to be in his life or not.
I PROMISE that you are not going to see him posting Adele lyrics or tell the world he misses you. I know you are going to want him to see pics of you looking super hot and going out, but then you will be pretending to live life for his benefit as opposed to actually trying to live your life.
Also, make sure to lean on your family and friends.
And YOU want to be the girl who loves herself enough to not want to talk to the person who broke your heart. I know you are going to want to stay in bed, watch Someone Like You and eat oreos (well, that is my breakup ritual).